1. Can frozen shoulder heal on its own?
Yes, frozen shoulder often resolves naturally over 1–3 years, but active treatment can shorten recovery time significantly.
2. What is the fastest way to cure frozen shoulder?
The fastest treatments include corticosteroid injections combined with physical therapy and daily stretching exercises.
3. How can I sleep with frozen shoulder pain?
Try sleeping on your back with a pillow under your affected arm for support. Heat therapy before bed can also ease discomfort.
4. Is frozen shoulder the same as rotator cuff injury?
No. Frozen shoulder involves stiffening of the shoulder capsule, while rotator cuff injuries affect muscles and tendons around the joint.
5. What foods help reduce frozen shoulder pain?
Anti-inflammatory foods such as turmeric, ginger, fatty fish, leafy greens, and nuts may help reduce inflammation and discomfort.