Frozen Shoulder After Surgery

Prevent Future Shoulder Pain After Frozen Shoulder Surgery

Whether you've gone in to have a torn rotator cuff repaired or you needed invasive help to fix a frozen shoulder, you are likely interested in finding out how to prevent future shoulder pain after surgery. While it's true you can expect a reasonable amount of pain in the days immediately following the procedure, repeat injuries should not plague your life if you take the right steps.

Protect your shoulder - Wearing a sling after surgery is no fun, but reinjuring the area and causing more pain isn't either. Slings are recommended for six to 12 weeks following shoulder surgery. You won't have to wear one 24 hours a day, but do listen to advice here.

Exercise as directed - Physical therapy is a key component in the recovery process following shoulder surgery. Therapy, in fact, often begins almost immediately following shoulder surgery. If you don't follow the right procedures and stick with therapy - no matter how painful it is - you could end up with even more shoulder pain after surgery. When a shoulder is not properly worked after surgery, scar tissue can become a problem and so can a major loss in range of motion. These two things could have you heading back to the surgical suite so fast, your head just might spin.

The operation can be carried out as a day case procedure with no need to stay overnight in hospital. There is no need to wear a sling afterwards and there is no restriction on activity. Physiotherapy can start as soon as possible, doctors are likely to recommend such things as ice packs and anti-inflammatory medications in the days following shoulder surgery. Do make certain to use all the tools and medications you are given to help prevent swelling and further damage in the shoulder. Shoulder pain after surgery can be lessened when the right combination of treatment is followed.

If you just recovered from frozen shoulder and want to jump right back in playing golf, pay attention to this article carefully. A frozen shoulder condition can take more than a year to get better and requires the person to do exercises everyday. If the shoulder is not used for a long period of time, you will lose approximately five percent of your strength everyday. For example, you may notice in body builders, if they miss out with their gym routine for more than two weeks, you may notice their muscle atrophy (waste away) very quickly. The same thing applies to people who are suffering with frozen shoulder. It is important, you always do your shoulder exercises.

Before doing any specific strengthening exercises, always warm up. Your muscles are like steel wires. If you perform your stretches straightaway, the risk of damaging your muscles are very high because there are not enough blood circulation to your shoulder muscles and the stiffness of the muscle fibers can leads to greater forces of stretch.

Warm up by applying a heat pack or having a hot shower on the affected shoulder. This will help blood circulate around the area. Then stretch your shoulder muscles and don't forget to do your neck muscles as well. If you have enough time, do a quick five-ten minute jog outside so that you get more blood circulation and enhance cellular metabolic chemical reactions in your body. Doing all this will get you back to playing golf in no time!