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Frozen Shoulder Exercises

How to STRETCHING EXERCISES For Frozen Shoulder ? Frozen shoulder is the term used to describe a stiff shoulder joint that has temporarily lost the ability to move freely; most people with frozen shoulder have difficulty reaching overhead and reaching to the low back. The stiffening is the body's natural response to inflammation that develops in or near the shoulder. Stiffening is a protective reflex that protects the shoulder from further injury. In 95 percent of cases, frozen shoulder is totally reversible, although full recovery may take several months. Stretching exercises are the treatments of choice for frozen shoulder. Heat — Heat helps prepare the tissues for stretching and should be performed prior to exercise sessions. The preferable method of heating is in a warm shower or bath for 10 to 15 minutes. Local heat (for example with a moist heating pad or a towel warmed in a microwave) is an alternative, but generally is not as effective. The best exerc...

Home Exercises for Frozen Shoulder

A Lot Of Home Exercises for Frozen Shoulder Here are doctor and therapists often recommend home exercises for frozen shoulder, don’t do any of these exercise without your doctor’s or therapists appropal. It’s up to you to carry out your prescribed exercise program , keep in mind thet doing the assigned exercises is the only way to full recovery. frozen shoulder home exercises 1. Codman’s Pendulum Exercise Holding the side of a table with your good arm, bend over at the waist, and let your affected arm hang straight down. Swing it back and forth like a pendulum, then in circles that start small and gradually grow larger. Do this for at least 5 minutes, 3 times a day 2. Wall walking Stand facing a blank wall, with your feet about 12 inches away. “ walk “ the fingers of your affected arm up the wall as high as pain permits. Mark the spot and try to go higher next time. Do at least 10 repetitions, 3 times a day. Do ...

Frozen Shoulder MRI

Effectiveness of Frozen Shoulder MRI MRI scans are the images of the organs and structures of the human body taken with the help of an MRI scanner using the technique of magnetic resonance imaging. MRI scans can show bones, tissues, muscles, and nerves in great detail. These MRI scans are then studied by professionals to identify the defects or injuries in the body and diagnose the diseases. Unlike an x- ray or CT scan there are no radiations in an MRI scan, and thus it is not harmful to the body. Magnetic and radio waves are used to generate these MRI scans. MRI of Frozen Shoulder The magnetic field in an MRI scanner attracts metal objects; hence MRI scans are not suitable for patients with metal implants in their body. This includes patients with metal rods and pins in their bones, pacemaker, metal prosthetic valves in the heart or a metallic body in their ear or eye. Before the scan, patients are strictly advised to remove all the metal accessories from their body and c...

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